MIDFIT

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  MIDFIT Members

  All MIDFIT Members receive workouts & nutrition coaching with Seana, as well as education, resources & community support. Gain access to beginner, intermediate and advanced workout programs that are science-backed and strategically designed for women over 40. All programs come in a GYM and HOME version. Weekly program schedules come in 3 or 4 day strength training splits with options for Core & Cardio sessions. Subscriptions renew monthly with 3-month minimum commitment to start. Submit in-app cancellations by going to Profile --> Billing (inside your MIDFIT App). $67.00/month for 3 months